Perhaps you need help because you have already struggled with your mental wellbeing. Or maybe you have a physical long-term condition?

Mental health is about how we think, feel and behave.

Many people have mental health problems and there is no one reason or cause.

Many people don’t feel comfortable talking about their feelings, but it’s healthy to understand and say how you’re feeling.

Everyone reacts differently, but there are a lot of things we can do to look after our mental health and wellbeing.

It’s ok not to be ok all the time and remember, it’s okay to say No!

It can be stressful trying to do everything.

Source cite:

https://www.cornwall.gov.uk/health-and-social-care/mental-health/mental-health-guidance-for-deaf-people/